ARMCHAIR YOGA-cancelled

Geared to beginners, but will fit all levels, a touch of yoga,  if you have never tried it before.  You can take what you learn anywhere – to the office, in the car, on vacation.! Tammi Henke will provide good tools to maintain or increase your mobility.
You are  encouraged to work within your comfort zone.  Wear flexible moving clothing and socks.  Bring blanket, water and a smile!  Minimum 5 participants.
DATES:  Tuesdays, October 3, 10, 17 & 24th
TIME:  10—11 am
COST: $80 for 4 weeks, or $20 a session
LOCATION:  Cremona CES
DEADLINE TO REGISTER:  September 26, 2017

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